Ready to start healing your body from the damages of alcohol?
Are you ready to start feeling...
THE ANSWER
The Sober Body Nutrition Course
Getting to the root cause and healing your body from all the damage alcohol has caused.
Are you sick of fighting alcohol & sugar cravings all the time?
Break free from the sugar/stress/weight gain cycle & go beyond sheer will power! Our bodies are intelligent to respond to stress by seeking out sugar. This doesn't just happen for no reason. These are survival mechanisms.
Your body is not the enemy! Your cravings are important pieces of information. When the core issues are dealt with in more appropriate & healthy ways, then the whole destructive cycle of sugar/stress/weight gain dismantles naturally.
THE ANSWER
The 14 Day Sugar Detox Challenge
Stop struggling with all the side effects of sugar! Stop using a white-knuckle approach! Start learning how it can be easy to say goodbye to sugar today!
I know what you might be thinking...
That's where I come in...
- I break down all the information in small digestible amounts so it's not at all overwhelming
- I provide lecture videos for each module that helps simplify the material so it's easy for you to understand
- It's 100% self-paced, so you can take it as fast or slowly as you like
- You have Lifetime Access! So you can come back to it as many times as you need & get all the new content I add down the road
- You also get access to me for support with any questions you will have along the way
- And a private FB Support Group to find others on the same journey & find your accountability buddy
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Frequently Asked Questions

How long is this course?
I intentionally created this course to be self paced. I understand we are all at different places in our sober recovery and especially in the beginning, things can feel overwhelming. You can take as long as you need moving through each module. However, I would recommend completing a maximum one module per week to give yourself time to implement changes and allow yourself to soak in all the information.Â
Do I only have access for a limited time?
No. I practice and educate from a place of intuitive eating. You will learn that nutrition goes beyond what is on our plates and how to get in tune to what your body needs. We focus more on introducing foods that are going to help your body heal and therefore naturally crowding out the ones that aren't beneficial.
Do I have to be sober?
You do not have to be sober to gain the benefits from this course. In fact, I think it's a great introduction course for those that are sober curious or gray area drinkers. However, I highly encourage discussing any dietary changes with your doctor and if you have a physical dependency on alcohol this course would need to serve in addition to your recovery plan.
Do you give refunds?
Results are not guaranteed because they depend on YOUR application of the course material. Please reach out to me at [email protected] PRIOR to enrollment if you have questions, as I do not offer refunds.Â